4 Foods to Throw Out Of Your Fridge

Everyone always tells you what you should buy when hanging around in the super market, but no one gets around to tell you what you should stay away from. Here I’m going to let you in on some disgusting foods that you need to either completely throw out or never buy again if you want to be healthy and stay healthy. Remember it all starts with the first.

Butter

1) Butter – Butter is full of saturated fats and is loaded with fatty calories. It will also cause your cholesterol to increase dramatically. You can always choose a lighter version with fewer calories. I just use the butter that squirts if I even use it.

2) Super Fatty Meats – These meats have a lot of calories and trans fat. The thing about it is that you can literally see the fat in it. Any light parts that look like spots on the red meats or any meats.Try eating meats that are more leaner, such as chicken or fish. Also, try some extra lean turkey breast. If you are going to get beef, get lean beef.

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